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The Complete Guide To Yoga

Everything You Need To Know To Create An At-Home Yoga Practice That Sustains You

114 VIDEO LESSONS
By expert instructor Tara Stiles Featuring Michael Taylor
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
114 VIDEO LESSONS
By expert instructor Tara Stiles Featuring Michael Taylor
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

The Complete Guide To Yoga

Everything You Need To Know To Create An At-Home Yoga Practice That Sustains You

$247.99

With Founder of Strala Yoga

WHAT YOU'LL LEARN:

  • A comprehensive guide covering fundamental and advanced yoga practices
  • Tips and tricks for improving your technique
By clicking "Start My Free Preview" you agree our Terms of Use and Privacy Policy.

Who Is This Class For?

  • You're new to yoga and want to learn at your own pace, in the comfort of your own home.

  • You've been practicing for a while, but want to advance your practice on your own time.

  • You're well-versed in yoga, but want a resource you can keep coming back to to improve your technique.

  • You want to feel more limber, energized, and clear-headed.

By enrolling in this class, you’ll gain imperative knowledge on how to:

  1. Breathe for improved energy.

  2. Properly position yourself to get the most benefit out of each pose.

  3. Bend yourself into positions that you never thought you could.

Class Outline

9 LESSONS

Introduction to Yoga

Tara & Michael will guide you through the most basic fundamentals of yoga, such as breathing, alignment, and flexibility. At the end of the module, they'll then give you a brief introduction to performing the poses in the next session.

16 LESSONS

Sitting Poses

Who knew there were so many ways you could sit? Watch these sixteen videos and learn about the various sitting poses that will later be incorporated into your flows.

39 LESSONS

Standing Poses

If you thought there were a lot of seated positions, get ready to practice standing up! In this module, Tara and Michael will show you 39 different standing poses that will ultimately form the basis of your practice.

8 LESSONS

Arm Balances

Arm strength is crucial to advancing in your practice, as it allows for much needed support and proper alignment of poses. This module reviews the fundamental arm balances that you'll routinely see throughout your practice.

10 LESSONS

Backbends

Backbends are great for opening up your shoulders, hips, chest, and back. Tara and Michael will review ten different types of backbends, as well as explain the benefits they provide to your mind and body.

4 LESSONS

Inversions

As you start to feel a bit more daring in your practice, you may want to try the more challenging inversion poses. Watch as Tara and Michael demonstrate four of the most common inversions, and explain the proper and safe way to perform each.

10 LESSONS

Restorative

After practicing inversions, a few restorative yoga poses may definitely be in order! In this module, you'll learn the poses that, rather than push you, help restore your body to a relaxed, tension-free state.

16 LESSONS

Sequences

Now it's time to take what you've learned and put it all together in a flow! Tara and Michael will review sixteen sequences, each with a specific focus, such as flexibility, abs, detox, and post-work stress.

1 LESSONS

Relax Class

Time for some full classes! Strala’s RELAX class is a moving flow that releases tension throughout your entire body and mind.

1 LESSONS

Strong Class

Strala’s STRONG class is a moving flow that builds strength, balance, and flexibility evenly in the body while resting focus on the breath.

9 LESSONS

Introduction to Yoga

Tara & Michael will guide you through the most basic fundamentals of yoga, such as breathing, alignment, and flexibility. At the end of the module, they'll then give you a brief introduction to performing the poses in the next session.

16 LESSONS

Sitting Poses

Who knew there were so many ways you could sit? Watch these sixteen videos and learn about the various sitting poses that will later be incorporated into your flows.

39 LESSONS

Standing Poses

If you thought there were a lot of seated positions, get ready to practice standing up! In this module, Tara and Michael will show you 39 different standing poses that will ultimately form the basis of your practice.

8 LESSONS

Arm Balances

Arm strength is crucial to advancing in your practice, as it allows for much needed support and proper alignment of poses. This module reviews the fundamental arm balances that you'll routinely see throughout your practice.

10 LESSONS

Backbends

Backbends are great for opening up your shoulders, hips, chest, and back. Tara and Michael will review ten different types of backbends, as well as explain the benefits they provide to your mind and body.

4 LESSONS

Inversions

As you start to feel a bit more daring in your practice, you may want to try the more challenging inversion poses. Watch as Tara and Michael demonstrate four of the most common inversions, and explain the proper and safe way to perform each.

10 LESSONS

Restorative

After practicing inversions, a few restorative yoga poses may definitely be in order! In this module, you'll learn the poses that, rather than push you, help restore your body to a relaxed, tension-free state.

16 LESSONS

Sequences

Now it's time to take what you've learned and put it all together in a flow! Tara and Michael will review sixteen sequences, each with a specific focus, such as flexibility, abs, detox, and post-work stress.

1 LESSONS

Relax Class

Time for some full classes! Strala’s RELAX class is a moving flow that releases tension throughout your entire body and mind.

1 LESSONS

Strong Class

Strala’s STRONG class is a moving flow that builds strength, balance, and flexibility evenly in the body while resting focus on the breath.

Meet the Instructors

Tara Stiles

mbg Class Instructor

Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world. Tara teams up with W Hotels on Fit with Tara Stiles—a program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She has collaborated with Reebok, working closely with the design team on their Yoga lifestyle range as well as developed a line of knitwear and homeware with Wool and the Gang. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga. She has been profiled by The New York Times and featured in most major national and international magazines.

Tara Stiles

Michael Taylor

Co-Founder Of Strala Yoga

Mike Taylor is the co-founder of Strala along with his wife Tara Stiles. He studied mind-body medicine at Harvard, and complementary medicine at Oxford. Mike has practiced Eastern movement and healing, including tai chi and qi gong, for more than 30 years. In his younger years, Mike challenged centuries of reasonable and well-tested martial traditions in hundreds of competitions, by applying unruly imagination to a world where rules were unbreakable. His record established the strength of finding your own way in your own body, rather than copying the techniques of other people’s traditions. Through Strala, Mike has found his way back to health care done right: helping people let go of stress in their bodies and minds, enable their lives, and become their own best caregivers.

Michael Taylor

Testimonials

I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from [Tara] has been more useful to me than taking yoga from anyone else.

Deepak Chopra

Love Tara Stiles. Best yoga instructor I've worked with. I didn't think yoga would be challenging for someone athletic like me. I really couldn't have been more wrong. It made me control and move my body in ways I never could before, and it was an amazing outlet for stress.

Brooklyn Decker

One of the things I like about Tara is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric.

Jane Fonda

Tara Stiles has got to be the coolest yoga instructor ever.

Vanity Fair

I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from [Tara] has been more useful to me than taking yoga from anyone else.

Deepak Chopra

Love Tara Stiles. Best yoga instructor I've worked with. I didn't think yoga would be challenging for someone athletic like me. I really couldn't have been more wrong. It made me control and move my body in ways I never could before, and it was an amazing outlet for stress.

Brooklyn Decker

One of the things I like about Tara is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric.

Jane Fonda

Tara Stiles has got to be the coolest yoga instructor ever.

Vanity Fair

What's Included

  1. 10 modules and 114 video lessons, filled with all the information you need

  2. A comprehensive guide covering fundamental and advanced yoga practices

  3. Tips and tricks for improving your technique

  4. Lifetime access to stream from your computer, phone or tablet

The Complete Guide To Yoga

Everything You Need To Know To Create An At-Home Yoga Practice That Sustains You

$247.99

With Founder of Strala Yoga

WHAT YOU'LL LEARN:

  • A comprehensive guide covering fundamental and advanced yoga practices
  • Tips and tricks for improving your technique
Limited time offer: learn more about unlock

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Frequently Asked Questions

What are mbg Classes?

mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!

Is this class sent to me on a DVD or is it downloadable or streamed?

All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

What if I live outside of the United States?

No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I get for my money?

Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!

Will I get personalized instruction?

Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!

What do I need to take the class?

Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

Are closed captions available?

Yes, closed captions are available for all classes. Look for the CC icon in the video player control bar to enable closed captions. (Currently offered in English only.)

HELP! What if I have feedback or technical questions?

Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!

What are mbg Classes?

mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!

Is this class sent to me on a DVD or is it downloadable or streamed?

All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

What if I live outside of the United States?

No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I get for my money?

Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!

Will I get personalized instruction?

Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!

What do I need to take the class?

Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

Are closed captions available?

Yes, closed captions are available for all classes. Look for the CC icon in the video player control bar to enable closed captions. (Currently offered in English only.)

HELP! What if I have feedback or technical questions?

Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!

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