The 7-Day Gut Reset
How To Get Your Digestion Back On Track In Just One Week
20 VIDEO LESSONS
By expert instructor Amy Shah, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV20 VIDEO LESSONS
By expert instructor Amy Shah, M.D.COMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVThe 7-Day Gut Reset
How To Get Your Digestion Back On Track In Just One Week
$49.99
With Integrative Medicine Doctor
WHAT YOU'LL LEARN:
- A complete guide to probiotics
- Gut-healing recipes
- A step-by-step plan to start improving your gut health
Who Is This Class For?
You have excess weight.
You have chronic bloating or constipation.
You suffer from gut inflammation.
Your brain feels foggy.
You want a natural way to fix your autoimmune and allergy issues.
You're sick and tired of not feeling your absolute best.
By enrolling in this class, you’ll gain imperative knowledge on how to:
Diagnose your gut issues.
Eat, drink, and supplement for optimal gut health.
Practice yoga for optimal digestion.
Obtain lifestyle tips and tricks to enhance your results.
Class Outline
Getting Started On Your Journey
Learn a bit more about Dr. Shah as she shares her personal path to gut health, as well as who she developed this class for, what it's all about, and the kind of results you can expect after completing the reset.
Why A Healthy Gut Is Key To A Healthy Life
In this module, Dr. Shah will fill you in on microbiome, and explain the ins and outs of gut flora. She'll also discuss what it means to have a "leaky gut," how it's caused, and the negative effects it can have on your body.
How To Know If You Need A Gut Reset
You probably associate gut issues with the stomach, but what happens in the gut can have far-reaching consequences—not only on your digestion, but even on your emotional health and ability to fight autoimmune disorders. If you're suffering, Dr. Shah will teach you how to identify if the culprit rests in your gut.
A 7-Day Gut Reset To Heal Your Gut & Feel Your Best
It's time to reset your gut! Dr. Shah will walk you through a day-by-day plan to heal your gut and get you on the road to feeling great.
How To Keep Your Gut Healthy Going Forward
Congratulations—you’ve finished the gut reset! Dr. Shah boils down the information you need to keep on hand in your decision-making process going forward, and lays out simple rules to follow to keep your gut flourishing long into the future.
Getting Started On Your Journey
Learn a bit more about Dr. Shah as she shares her personal path to gut health, as well as who she developed this class for, what it's all about, and the kind of results you can expect after completing the reset.
Why A Healthy Gut Is Key To A Healthy Life
In this module, Dr. Shah will fill you in on microbiome, and explain the ins and outs of gut flora. She'll also discuss what it means to have a "leaky gut," how it's caused, and the negative effects it can have on your body.
How To Know If You Need A Gut Reset
You probably associate gut issues with the stomach, but what happens in the gut can have far-reaching consequences—not only on your digestion, but even on your emotional health and ability to fight autoimmune disorders. If you're suffering, Dr. Shah will teach you how to identify if the culprit rests in your gut.
A 7-Day Gut Reset To Heal Your Gut & Feel Your Best
It's time to reset your gut! Dr. Shah will walk you through a day-by-day plan to heal your gut and get you on the road to feeling great.
How To Keep Your Gut Healthy Going Forward
Congratulations—you’ve finished the gut reset! Dr. Shah boils down the information you need to keep on hand in your decision-making process going forward, and lays out simple rules to follow to keep your gut flourishing long into the future.
Meet the Instructors
Amy Shah, M.D.
Double Board-Certified MD & Functional Medicine Expert
Amy Shah, M.D. is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows. She helps busy people transform their health by reducing inflammation and eating more plants. As an immunologist she realizes the power of the microbiome to help digestion, natural hormone balance and food sensitivities. See more at amymdwellness.com.
Testimonials
Dr. Amy Shah is a rockstar doctor who truly understands that the future of health care is a blend of eastern and western medicine.
Dr. Shah's anti-inflammatory and hormone advice was integral in helping me find my comfortable body weight and size. Her advice was logical and easy to implement immediately; I refer to Dr. Shah whenever I have questions about discovering my body's 'homeostasis' in a natural way.
Dr. Amy Shah is fabulous...I was unbelievably miserable, and now I feel I have my life back. Thank you so much, Dr. Shah. You are a lifesaver!
Dr. Amy Shah is a rockstar doctor who truly understands that the future of health care is a blend of eastern and western medicine.
Dr. Shah's anti-inflammatory and hormone advice was integral in helping me find my comfortable body weight and size. Her advice was logical and easy to implement immediately; I refer to Dr. Shah whenever I have questions about discovering my body's 'homeostasis' in a natural way.
Dr. Amy Shah is fabulous...I was unbelievably miserable, and now I feel I have my life back. Thank you so much, Dr. Shah. You are a lifesaver!
What's Included
5 modules and 20 video lessons, filled with all the information you need
A complete guide to probiotics
Gut-healing recipes
A step-by-step plan to start improving your gut health
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
