Nourish Your Mind, Body & Soul
A Holistic Yoga Plan For Feeling Your Absolute Best
31 VIDEO LESSONS
By expert instructor Lauren ImparatoCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV31 VIDEO LESSONS
By expert instructor Lauren ImparatoCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVNourish Your Mind, Body & Soul
A Holistic Yoga Plan For Feeling Your Absolute Best
$39.99
With Founder & CEO, I.AM.YOU.
WHAT YOU'LL LEARN:
- A series of actionable tips and exercises you can use to live with more grace, every day
Who Is This Class For?
You constantly feel low on energy.
You often feel anxious.
You’re stressed out.
You want to transform your body.
You want to unearth the best version of yourself.
By enrolling in this class, you’ll gain imperative knowledge on how to:
How to use yoga and meditation to nourish your whole being.
How to eat and move to feel more energetic on a daily basis.
How to take your future into your own hands by creating the healthiest possible mind and body.
Class Outline
Getting Started On Your Journey
Meet Lauren, a world-renowned yoga instructor, wellness expert, and your personal guide for every step of your journey to feeling and looking your best. She’ll fill you in on her background, as well as what this class is about, and who it was created for.
How To Eat, Move & Think To Regain Your Energy
Even though it may seem like it, you aren’t alone when it comes to struggling with low energy and chronic fatigue. Lauren will explain why you’re likely suffering from these issues, and how you can begin to resolve them.
How To Eat, Move & Think To Overcome Your Anxiety & Live With Grace
Another struggle you may feel alone in is one with anxiety, but trust us—you are NOT alone. Lauren will explain why you may be suffering, and then offer some effective exercise to help you move past the struggle.
How To Eat, Move & Think For Your Strongest, Most Attractive Body Ever
If you’re insecure about your body, or wish you looked a different way, you aren’t alone. It’s nearly impossible in today’s society to not have body envy or struggle with image issues. The good news is that there are safe, easy, and natural ways to start feeling and looking better in your own body, and in this module, Lauren walks you through them.
60-Second Yoga Practices For Each Day Of Your Week
Yoga has a myriad of benefits when practiced regularly, so Lauren wants to help you turn it into a daily habit. Here, she’ll guide you through 60 seconds of yoga you can perform every day of the week!
Short & Sweet Tips From Lauren
Now that you’ve started making your yoga practice a daily habit, Lauren will offer guidance to help you keep it up for the long haul, and even throws in a little meditation.
Staying Radiant Beyond This Class
In your last module, Lauren leaves you with a few final tips for staying radiant far into the future!
Getting Started On Your Journey
Meet Lauren, a world-renowned yoga instructor, wellness expert, and your personal guide for every step of your journey to feeling and looking your best. She’ll fill you in on her background, as well as what this class is about, and who it was created for.
How To Eat, Move & Think To Regain Your Energy
Even though it may seem like it, you aren’t alone when it comes to struggling with low energy and chronic fatigue. Lauren will explain why you’re likely suffering from these issues, and how you can begin to resolve them.
How To Eat, Move & Think To Overcome Your Anxiety & Live With Grace
Another struggle you may feel alone in is one with anxiety, but trust us—you are NOT alone. Lauren will explain why you may be suffering, and then offer some effective exercise to help you move past the struggle.
How To Eat, Move & Think For Your Strongest, Most Attractive Body Ever
If you’re insecure about your body, or wish you looked a different way, you aren’t alone. It’s nearly impossible in today’s society to not have body envy or struggle with image issues. The good news is that there are safe, easy, and natural ways to start feeling and looking better in your own body, and in this module, Lauren walks you through them.
60-Second Yoga Practices For Each Day Of Your Week
Yoga has a myriad of benefits when practiced regularly, so Lauren wants to help you turn it into a daily habit. Here, she’ll guide you through 60 seconds of yoga you can perform every day of the week!
Short & Sweet Tips From Lauren
Now that you’ve started making your yoga practice a daily habit, Lauren will offer guidance to help you keep it up for the long haul, and even throws in a little meditation.
Staying Radiant Beyond This Class
In your last module, Lauren leaves you with a few final tips for staying radiant far into the future!
Meet the Instructors
Lauren Imparato
Founder & CEO, I.AM.YOU.
Lauren Imparato—author of RETOX and one of the "100 Women in Wellness to Watch" and Elle’s "This is 30"—resigned her job as a vice president on the Wall Street trading floors in 2009 to launch I.AM.YOU, a wellness lifestyle company based on yoga, nourishment and music. In NYC and across the globe, she is renowned for her straight up, real approach to wellness and life. Over the years, Lauren has figured out what works and what doesn't when it comes to nourishing the mind, body and soul with yoga.
Testimonials
This will move you to practice, to receive the wisdom of your simplest acts of wellness, and give you healthy habits that are both accessible and joyful. If you're seeking full self-acceptance and comprehensive nourishment, I dare you to Retox!
Lauren provides us with realistic ways to show up as the best version of ourselves and to fully enjoy this beautiful life we have been given.
Lauren is going to change the health of so many confused souls and show them a way to feel good every day.
This will move you to practice, to receive the wisdom of your simplest acts of wellness, and give you healthy habits that are both accessible and joyful. If you're seeking full self-acceptance and comprehensive nourishment, I dare you to Retox!
Lauren provides us with realistic ways to show up as the best version of ourselves and to fully enjoy this beautiful life we have been given.
Lauren is going to change the health of so many confused souls and show them a way to feel good every day.
What's Included
7 modules and 31 video lessons, filled with all the information you need
A series of actionable tips and exercises you can use to live with more grace, every day
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.