The Ultimate 5-Minute Core Challenge (No Equipment Needed)

Short on time? No problem! This 5-minute core workout proves that you don’t need hours in the gym to strengthen your abs and build stability. Whether you’re squeezing in a quick workout before a busy day or looking for the perfect finisher after a strength or cardio session, this routine will target your entire core in just five minutes.

These exercises are designed to engage all the key muscles of your midsection, helping you build strength, improve posture, and support overall functional fitness.

Before you dive in, here are a few tips to maximize your results. Focus on quality over quantity—move with control and prioritize proper form. Engage your core by imagining you’re drawing your belly button toward your spine, and avoid straining your neck by keeping your gaze neutral.

If you’re new to core workouts, take breaks as needed or modify the moves by reducing the range of motion or working at a slower pace.

Looking to take it up a notch? Add ankle weights or hold a light dumbbell for extra resistance, or increase the duration of each move to challenge your endurance. Remember, this workout is all about what feels good and effective for you.