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10-Minute Yoga Sequence To Help You Chill
mbg Class Instructor
By Tara Stiles
mbg Class Instructor
Tara Stiles, founder of Stråla Yoga and author of "Clean Mind, Clean Body"
January 08, 2016
It's been a long week. Take some time for yourself today and de-stress, unwind, and relieve tension in your head, neck, and shoulders with this 10-minute routine. Do it before work, after work, or at lunchtime — everyone has 10 minutes to spare. I promise you'll feel much more relaxed and ready for the weekend when it's done. Let's get to it!
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