5 RD-Approved Snack Ideas To Enjoy While Working From Home

There are plenty of healthy snack options that are easy to put together in the middle of the workday. These five satisfy a variety of cravings and textures and will keep you both fueled and energized all day long:

Popcorn is a whole grain, adding fiber to your day. It's also light and airy, so you can have a few cups without the added calories. To make freshly popped popcorn in just two minutes, all you need is a microwave, a paper bag, kernels, oil, and some salt (or sugar if you prefer kettle corn). Top off your popcorn with a sprinkle of nutritional yeast for added protein, vitamins B6 and B12, plus a plant-based cheesy flavor.

A mini-charcuterie platter at work is a fun way to snack. Options like string cheese and turkey pepperoni are single-portioned, making them an easy addition to your snack plate. They are also protein-rich and have some fat, which help you feel fuller longer. Add a handful of grapes, or slice a small apple or pear, and you've got a gourmet looking (and tasting!) platter.

Enjoy a tablespoon of your favorite nut or seed butter with a slice of toasted whole-grain bread for a nourishing snack. Consider topping the toast with bananas, cinnamon, or flaxseeds for extra nutrients and flavor.

Worried you may be lacking fruits and veggies in your daily diet? Smoothies are a seamless way to pack a variety of vitamins and minerals, as well as protein, fat, and fiber into snack time. Using these five easy steps and recipes will guarantee a powerhouse smoothie every time. My personal favorite includes a couple of handfuls of spinach, 2 tablespoons of hemp hearts, 1 cup of frozen blueberries, and some almond milk.

Ingredients:

When snacking (and having a meal, for that matter), try to take time for yourself and eat without distractions. Fully immerse yourself and take notice of the taste, texture, and flavors of the foods. This will give your taste buds more delight, and you'll feel more satisfied if you are enjoying each bite.