Creatine Is Helping Women Find Their Strength & Confidence

If your goal is to get stronger this year, then adding creatine to your daily routine should almost be a must. Yes, we're talking about the same creatine that stereotypical gym bros have been raving about for ages. 

Creatine is a compound that the body produces naturally1 from three amino acids: methionine, glycine, and arginine.

About 95% of creatine is stored2 in muscle tissue, where it's utilized for energy (which is why it piqued the interest of gym-goers initially). 

But creatine is also available as a supplement. Taking a creatine supplement helps increase the body's stores of this vital compound.

A (very) comprehensive review of creatine supplementation and women's health3 concluded that supplementation is beneficial at every life stage—with very little risk. 

Many women are finding success with mindbodygreen's creatine+.

This powdered supplement provides the optimal daily dose of creatine monohydrate of 5 grams as well as 2 grams of the amino acid taurine (also beneficial for muscle and brain health).*

"I have been adding in a scoop with my electrolytes and 20 ounces of water to drink before/ during and post my workout! I wanted to ensure I added it into a place to stack on another habit to make it easier to add in on the regular.

"I have had some health setbacks, and I am making sure I do all I can to not just add muscle but maintain what I have. The biggest added benefit is that I know I am also feeding my brain, which as a woman is critical!

Thank you for making it easier!"

"I have tried quite a few different creatine [supplements], and I finally found one that actually works without any side effects! I love mbg's creatine+ with taurine. My body recovers so much faster after a workout. I just add [it] to my protein shake, using mbg's vanilla whey protein isolate! 

"No stomach upset or feeling dehydrated as I did with some of the other creatine supplements. I am a big water drinker, but with some of the other creatine powders, I always felt dehydrated. I love that mbg has a focus on women's health and is very clean in their ingredients."*

"I've been taking mindbodygreen's creatine+ for over a month. I see muscle growth and increased strength. The powder dissolves well and is easy to drink with my bcaa's after my workout."*

"This is a great creatine powder. It has a helpful dose of both creatine and taurine, and I feel like it's really made an impact helping me reach my exercise performance goals."*

"It has improved my muscle tone in 1 month!"

"This creatine is amazing, I absolutely love the consistency, it dissolved perfectly in my water and electrolytes."*

"Great purchase and addition to my supplement routine! Starting to see and feel the benefits—lifting heavier!"*

Creatine supplements have long been geared toward men, but that is (thankfully) starting to change.