Women Are 208% More Likely To Be Constipated Than Men — Here's Why

We've all dealt with constipation, but research shows that women are more likely to fall victim to struggles with regularity—by a lot.

There are varying theories as to why exactly women are more prone to constipation and other functional gastrointestinal disorders (e.g., bloating, irritable bowel syndrome, pelvic floor dysfunction). 

Some scientists believe females have a longer gut transit time—i.e., it takes longer for food and waste to move through their GI tracts. This could be due to hormonal fluctuations that are more frequent in women (more on that in a moment) or the fact that women's colons are 10 centimeters longer1(!) than men's, on average.

Researchers aren't entirely sure why women have longer large intestines, but their smaller stature and the limited shared space (with their uteruses, bladders, etc.) may indeed play a part in susceptibility to constipation.

As women, we've all experienced the highs and lows of hormone imbalance. From puberty to menstruation to pregnancy to menopause, there are very few times throughout a woman's life span when reproductive hormones aren't playing a massive role.

Fluctuations in progesterone2 and estrogen3 (which are prominent players in menstrual cycles, pregnancy, and menopause) have been linked to constipation, as have thyroid hormones4 (which have a large impact on digestion and metabolism, as well as a number of other physiological systems). 

If you're experiencing chronic constipation or have been diagnosed with a FGID, be sure to work with a gastroenterologist to address your unique health needs.

Constipation can hit anyone at any time, but it's more than twice as likely to affect women—especially during times of hormonal changes. To keep constipation symptoms at bay, consider physical activity, proper hydration, and increasing your dietary fiber intake.