Doing This Before You Meditate May Help You Relax Even More

Whether you've been meditating for years or just picked up the practice, achieving a relaxed state is not always easy. Quieting the mind is one of the main goals of meditation, but given the ebbs and flows of life, that mission is naturally easier to accomplish on some days than others.

Entering a relaxed state is inevitably easier on some days than others. One hack to encourage a calm mind even on the most hectic days? Call upon essential oils, especially blends with lavender and sandalwood. You can use an oil diffuser, room spray, or opt for a scented body lotion if that fits your fancy—here are 15 of the best-smelling body products if that sounds more up your alley.