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Want To Simplify Your Skin Care Routine? Do This

Hannah Frye
Author:
October 26, 2024
Hannah Frye
Beauty & Health Editor
By Hannah Frye
Beauty & Health Editor
Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. She previously worked for Almost 30, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends and innovations, women’s health research, brain health news, and plenty more.
woman with glowing skin on a blue background.
Image by Delmaine Donson / iStock
October 26, 2024

Let's be honest, no serum in the world can mask struggling skin from within. If you're losing sleep regularly, you don't have time to whip up meals with whole and natural foods, or you're skimping on your water intake, it will show on your face. 

All this to say: The more you prioritize your internal health, the better your skin will look, and thus, the simpler your topical routine will become. Below, a quick way to do just that for those who want to work smarter, not harder, for glowing skin. 

Why you should take supplements for skin health

The secret: Dedicate yourself to the supplement game. Strategically formulated, high-quality supplements can make a huge difference in your complexion—not to mention, the full-body benefits are also worthwhile. 

No matter what skin concern you're dealing with, be it bumpy texture, facial flushing, lack of elasticity, a dull complexion, or dry skin, there's a robust formula out there that may be able to help. 

Which ingredients to look for

When selecting a supplement for skin health, you should first look at what you want to prioritize and find a beauty supplement with a powerful active or two that addresses your specific concern. 

Below, a quick summary of some of the most common skin supplement ingredients and their benefits:

The takeaway

If you want to keep your topical skin care routine simple, then you should invest in skin supplements. Not only will ingredients like collagen, vitamin C, and ceramides help boost the look of your skin, but they also benefit your overall health simultaneously. Ready to shop for more skin supplements? Start here with a list of our favorites

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