If You're Going To Take One Skin Supplement, Look For This Combo

While some folks relish the ritual of popping a dozen different supplement capsules daily, perhaps feeling it rounds out their nutrient intake, there's a smarter approach.

However, the real bang for your buck comes from combined, multifunctioning, potent supplements, especially when it comes to those designed for skin benefits.

The dream team: collagen and hyaluronic acid. Both of these ingredients are beneficial for your complexion, but they function in different ways. 

Here's the good news: Research shows that hydrolyzed collagen peptides are able to support skin elasticity and dermal collagen density1.* 

Plus, another clinical study found that moisture levels in the skin were seven times higher2 than those who did not take collagen supplements.* When paired with HA, that internal skin hydration only improves: In fact, one study found that people who took 120 milligrams of hyaluronic acid a day for eight to 12 weeks experienced better skin aging3 (fewer wrinkles and more supple skin) compared with those who took a placebo.* 

Combine it with collagen, and it's quite the powerful supplement duo, no?* Not to mention, finding both of these ingredients in one product will likely save you time and money.