Do This Before A Workout For Your Softest Hair Yet, Says A Trichologist

Don't get me wrong, I love a good hair mask to coax my perennially thirsty strands back to life, but one drawback has kept me from making them a regular part of my shower routine: waiting those 10 to 15 minutes for the hair-healthy ingredients to soak in. Even a three- to five-minute formula feels endless—while you're huddled in the corner of your shower, mask marinating on the strands, time just stretches on and on. 

Point being, sometimes it helps to reflect on your upcoming social schedule and plan your hair care from there. (Unless you're a fan of the slicked-back look, then by all means, slather on.) This approach has helped many of Hill's clients actually stick to a healthy scalp routine: "On days when you don't really care how you present yourself, you know that's a [hair mask] day," Hill notes. Like, say, right before a sweaty workout, especially if you're already planning on washing your hair afterward.

"If you do a hot yoga practice, use those moments to incorporate the ritual of hair [care]," Hill adds. Not to mention, if you are partial to hot yoga, that heat can help open the hair cuticles and make it easier for the mask's moisturizing ingredients to seep in; so this tip isn't just about multitasking—it can also enhance your masking experience. 

But before you head over to the gym with sopping strands, take note: You'll want to use a lighter mask that absorbs into the hair easily. Stay away from goopy, butter-thick masks—while these are super hydrating for thirsty hair, you might make a mess of your yoga mat if there's a ton of residue. 

Rather, find a mask that easily slicks onto the hair, and when you run a wide-toothed comb to distribute, it should appear clear. You could even stick to a lightweight oil instead (pure argan oil makes a top-notch hair treatment, FYI) and let that seep into the strands while you sweat. Gather your hair into a bun, and it should appear slick and shiny—as if you had simply skipped a wash day.