A Sleep Expert On The Sneaky Thing Keeping You Awake — Plus What To Do About It

Whether it's falling asleep or staying asleep that troubles you, no one likes to be deprived of solid sleep. According to sleep expert Jacob Teitelbaum, M.D., there's one all-too-common culprit that could be interfering with your zzz's. Here's what to know.

Luckily, Teitelbaum does have some advice should stress strike before bed—and in the form of a midnight snack, no less.

To help balance your blood sugar and make it easier to fall asleep—and stay asleep—Teitelbaum suggests reaching for a protein-packed snack rather than succumbing to the cravings that a cortisol spike can often elicit1. Think things like a handful of almonds or a hard-boiled egg, he recommends, over something carb-heavy or sweet.

And of course, if you want to get your magnesium fix but aren't in the mood for a bedtime snack, you can also take mbg's sleep support+ supplement, which combines magnesium and other proven sleep enhancers like jujube and PharmaGABA® for deeper sleep and more energized mornings.*

Being "hangry" is never fun—but it's especially dreadful come bedtime. The next time you find yourself tossing and turning, or waking up in the middle of the night, a protein-rich snack might be just what you need to settle down.