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How Technology Can Actually Make You More Mindful

Photo by mbg creative
October 30, 2016

We’re sharing the best moments from #revitalize2016, our premier event bringing together wellness leaders and inspiring people. Want to get even more of the action? Check out the full talks here.

Jonathan Fields is the author of three books, most recently, How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom. The entrepreneur and speaker is on a mission to help individuals and organizations cultivate the personal practices, workflow adaptations, and environmental/cultural shifts needed to become more agile and innovative in the face of uncertainty with a greater sense of ease.

in this video, Jonathan explores how consciously interacting with the gadgets you use daily is a potent way to tap into a positive, confident, and thriving mindset. Listen to Jonathan explore this phenomenon more here with mbg's executive editor, Olessa Pindak.

Listen to the rest of Jonathan Fields’ talk here.

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Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

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