Why Do I Want To Sleep More In The Summer? An Expert Weighs In

It's summertime and the energy is high—or is it? While the warmer months may initially feel invigorating, they can actually make some people feel more tired. Here's why, plus what to do about it, according to a sleep specialist.

And of course, all that fun in the sun can definitely drain you. Breus adds that the season—and the sunshine that comes with it—can often leave us needing more water, which subsequently leads to fatigue.

First and foremost, stay hydrated all throughout the day. Breus recommends drinking around 18 ounces of water first thing in the morning, as well, to start your day off on the right foot. This one is especially important if it's a particularly hot day, or you spend an extended amount of time in the sun.

He also notes you'll want to keep a consistent bedtime (and wake time) in order to keep your circadian rhythm regulated.

"Especially during this pandemic, the sleep support+ supplement helped me so much to wake up more refreshed and relaxed,"* writes one reviewer of sleep support+. "The more refreshed morning mood sets the tone for a much better day."

You may not like this one, but according to Breus, coffee is a diuretic, resulting in the opposite effect you're likely looking for! Not to say you can't enjoy your morning cuppa, but try not to overdo it, and definitely cut off your caffeine intake by early afternoon to avoid any sleep difficulties come bedtime.

And last but not least, move your body. While it might seem counterintuitive to work your body in order to get more energy, Breus explains a healthy movement routine actually helps you sleep better and lowers tiredness. Even prioritizing a daily walk or 10 minutes of yoga would be a great place to start.

We all want to make the most of summertime while it's here, even though sunshine and hot weather can be draining. With these tips, you can beat the heat—and enjoy the season with optimal energy.