Once & For All: Should You Start Taking Collagen Supplements In Your 30s?

Given that everyone flashes their handful of capsules that "changed their life" on social media nowadays, finding the best supplements for your unique lifestyle may feel more confusing than ever. 

Before we dive into age logistics, let us clear up one thing: Research shows that ingesting hydrolyzed collagen peptides can, in fact, support skin elasticity and dermal collagen density1—despite common myths that collagen supplements don't work.* 

How? Well, hydrolyzed collagen peptides have been shown to help promote the body's natural production of collagen2 and other molecules that make up the skin, like elastin and fibrillin.* 

But of course, you don't necessarily need to take collagen supplements when you're 15 years old, so when does the collagen clock start ticking? According to research, your collagen production decreases about 1% a year2 after your mid-20s.

That's not to say you need to spend your last dollar on collagen supplements the second you turn 25, but it is a good idea to incorporate them into your lifestyle earlier rather than later for the sake of skin longevity.*

If you'd rather not search high and low for the perfect formula, a safe bet is the mindbodygreen beauty & gut collagen+. This unique blend checks every box above plus many more, bringing you a dynamic blend of ingredients for healthy skin aging in an easy-to-use powder formula.*