Want To Support Joint Health? Here's What A Nutritional Psychiatrist Recommends

Turmeric is one of the best spices for promoting a healthy inflammatory response in the body—that much you likely already know.* But what you may not know is that turmeric can be difficult to absorb, so if you're taking it as a supplement, you want to make sure you get the best of the best in terms of quality and bioavailability.

For nutritional psychiatrist, biologist, and professional chef Uma Naidoo, M.D., getting her daily dose of turmeric is a must.

As she previously wrote in her review of mindbodygreen's turmeric potency+, "From your brain to your joints, this antioxidant botanical is a daily essential for overall health. In order to take advantage of the full curcuminoid potential of the whole turmeric root matrix, along with complementary herbs ginger and black pepper, I recommend mindbodygreen's turmeric potency+."*

In this pioneering formula, turmeric potency+ delivers 500 milligrams of full-spectrum turmeric root, 150 milligrams of full-spectrum ginger root, and 5 milligrams of black pepper fruit (with the additional bio-enhancer piperine).

Not only that, but you're getting Acumin™ full-spectrum turmeric, which offers a clinically proven absorption advantage at five and six times higher bioavailability than liposomal turmeric and turmeric oil, respectively.*

And speaking of research, we should also mention if it's joint health you're after, the science says turmeric is a must-have. As one 2021 analysis published in the journal BMJ Open Sport & Exercise Medicine1 found, numerous studies show that turmeric supplementation can help improve joint comfort and function.