What A Nurse Practitioner Eats In A Day For Optimal Metabolic Health 

As a cardiology nurse practitioner for over 10 years, it's safe to say Cynthia Thurlow, N.P., has always been interested in metabolic health. But it wasn't until she experienced perimenopausal weight loss resistance herself that she really saw just how important it was for her overall well-being.  

"It was, in many ways, the missing piece of the puzzle," she shares on this episode of the mindbodygreen podcast.

Now, Thurlow approaches metabolic health from multiple angles: eating enough quality protein, strength training, prioritizing sleep, and practicing intermittent fasting. (She has since become a globally recognized expert in the latter, as well as women's health.) 

"I do think it's important to have bitter foods," Thurlow says. Whether it's bitter greens, black tea, or coffee, she always has some sort of bitter staple. "It sends important signals to our bodies about fat oxidation, digestion, etc1.," she adds. 

Everyone's bodies are different, and you should always stick to what works for your unique palette and lifestyle. Case in point? Thurlow doesn't fare too well with animal-based fats. 

"It is part of my innate bio-individuality that I do best with lighter plant-based fats," she notes. "I do better with coconut oil, avocado, nuts, and seeds…" She can tolerate a little bit of ghee or butter, but animal-based fats tend to be too heavy for her body. "I just don't do well. It's almost like I have a brick in my stomach," she recounts. "I've been that way my whole life." 

As for protein, Thurlow adopts what she calls a "wildatarian" approach. Meaning, "being open-minded to different types of animal-based protein," she explains. Think grass-fed bison, elk, and wild boar, in addition to standard pork, beef, chicken, and fish options. 

Thurlow doesn't demonize fruit. "If you are metabolically healthy, you can get away with a piece of fruit," she notes. As a general rule, she recommends a ratio of one piece of fruit to three types of vegetables. 

As for her favorite fruits, she's a fan of brightly pigmented berries, which are associated with metabolic benefits2. But you might be surprised to find out that Thurlow also loves bananas. 

Other metabolic health experts say bananas can spike blood sugar, and they totally can for some—again, everyone's body is different, and Thurlow actually finds them to have little impact on her glucose levels.