I'm A Holistic MD: What I Tell My Patients To Do To Lower Cervical Cancer Risk

According to the CDC, more than 42 million individuals in America are now impacted by human papillomavirus (HPV). HPV, a very common sexually transmitted infection, can lead to the development of cervical cancer—a global health issue that impacts women of all ages1.

Recent studies have indicated an increase in cervical cancer cases associated with HPV infections. While this is concerning, the good news is that many cases of cervical cancer can be prevented through proactive lifestyle changes2. It's also worth noting that cervical cancer, while a serious health concern, is not an inevitability in the face of a positive HPV Pap smear.

With more than 90% of my patients being women who are seeking holistic approaches to cancer prevention, I can attest to the fact that taking a proactive approach with lifestyle choices can have a significant impact on cervical health outcomes.

Water may seem simple, but its role in supporting the immune system cannot be overstated (hence why I wrote an entire book about it called Quench!)

What makes water so essential for immunity? Well, proper hydration maintains blood volume and circulation, ensuring immune cells can travel efficiently throughout the body to identify and respond to pathogens.

Immune cells, such as white blood cells, require a balanced internal environment to function optimally. Staying hydrated ensures they can recognize and attack pathogens effectively.

Staying hydrated is also essential in removing waste products and toxins from the body, reducing the immune system's burden. This allows the immune system to focus on defending against infections instead of dealing with internal toxins.

By incorporating proper nutrition, hydration, and stress reduction methods into your daily routine, you can strengthen your immune system, which may help reduce your risk of cervical cancer.