Want To Sleep Better & Have Glowing Skin? This Tea May Be The Answer

You're probably most familiar with sipping a cup of chamomile tea around bedtime to help you sleep, but chamomile tea has been linked to many other health benefits beyond its inducing sleep powers. What are the health benefits? How do you brew the perfect cup? We have all your answers.

Chamomile tea is an herbal tea made from dried flowers of the plant species Matricaria, a relative of the daisy. Surprisingly, the tea does not have an overwhelming floral taste and is slightly sweet. People have been drinking chamomile tea and using its extracts for centuries, making it one of the most prevalent and well-documented medicinal plants1 in the world.  

Yet, chamomile tea often plays second fiddle to its more popular and well-researched cousins green tea and black tea. Even so, scientists have been increasingly interested in finding out whether or not chamomile tea actually lives up to all the health hype it's received.

Overall, studies investigating chamomile's influence on sleep are still lacking, but many people find this cozy beverage a soothing choice before bed. Whether it's 30 minutes or an hour before you hit the hay, drinking chamomile at night is the best way to unlock its potential benefits for sleep. 

Another study3 looked at chamomile extract as a treatment for chronic insomnia. Instead of drinking tea, people were given either a pill of chamomile extract or a placebo pill for a month. The differences between the two groups in total time slept each night were small, yet the chamomile group reported being able to fall asleep almost 15 minutes faster and reported waking up less in the middle of the night than those getting the placebo pill. 

Chamomile tea consumption may also be beneficial for preventing thyroid cancer. One study4 published in 2015 found that those drinking chamomile tea two to six times a week were significantly less likely to develop thyroid cancer or have a thyroid disease compared to those who didn't drink chamomile tea. 

Sadly, this isn't a benefit you can reap from drinking tea, but chamomile extracts are often added to cosmetic5 and skin care products like lotions and creams to moisturize skin and reduce inflammation. The oils in the chamomile plant seep into the deep layers of the skin, which is one reason chamomile extracts have also been used to treat eczema1, although it is not the most effective method. 

Some people may have a sensitivity to chamomile and develop an allergic reaction, but luckily, this response is extremely rare. People who are allergic to daisies or plants in the daisy family, like ragweed and chrysanthemums, are more likely to have a reaction to a topical application of chamomile.

Chamomile tea is safe and delicious for most people to drink and use on their skin. Chamomile extracts and tea are associated with numerous health benefits, just remember that not all benefits have been rigorously vetted or confirmed in research trials (such as chamomile's role in preventing osteoporosis6, improving blood sugar control7, alleviating digestive issues8, and promoting heart health). Still, chamomile is one of the best nighttime tea options if you're looking to catch some zzz's. 

If you choose dried flowers, add one large teaspoon for every cup of water, but feel free to add more for a stronger flavor. The water should be boiling hot (careful not to burn yourself!). The leaves should steep 10 to 15 minutes uncovered, or three to five minutes covered. Add a squeeze of honey in the last few minutes of brewing for extra sweetness if desired, and get ready to sit back and relax!