3 Wellness Habits That Actually Help You Save Money

Lately, "wellness" has gotten a bad rap for being too expensive. And between the $20 smoothies and luxury detox getaways, perhaps it's earned that reputation. But it really doesn't have to be this way, as we at mindbodygreen believe that the core of living well doesn't cost any money at all. 

Mindfulness is simply approaching your actions with intention and attention. So often, it's easy to get stuck on autopilot—where we carry out our day-to-day without evaluating what is actually serving us. 

When you approach decision-making from a place of mindfulness, you think about why you're making the choices you are and how you hope it fuels you in the future. What better way to approach financial decisions, no? 

Making mindful money decisions simply means you're using your purchasing power in alignment with your purpose.

"When you know your values for how you want to live your life, suddenly you have a natural system for making decisions. Whether you need to make a choice between making upgrades to your home or moving money into your savings—your values will help you make the right decision," writes mbg financial contributor Brianna Firestone. 

There are unlimited health benefits to getting in touch with nature. 

"Research from all over the world is showing that people who live closer to green space live longer1 and have fewer health complaints," writes physician Eva Selhub, M.D. "For starters, it seems to be a buffer that helps people cope better with life's stressors2. By reducing chronic stress, it can contribute to better health overall. Studies out of Japan3 have also found that invisible chemicals (called phytoncides) in some trees can reduce stress hormones, lower anxiety, and improve blood pressure and immunity. As you know, being outdoors also provides you with the benefits of natural sunlight: much-needed vitamin D and stabilization of melatonin levels, which can be offset when you spend a lot of time with the screen."

And lots of the most beautiful parts of nature are free or cost very little. The U.S. National Park System has over 400 parks across the country, many of which have free entry year-round. Some have an entrance fee, but there are exemptions as well as fee-free days. 

Having strong boundaries is an essential part of a well-lived life. It means you can have a clear work-life balance, healthier relationships, and connect with yourself better. 

Financial boundaries are equally important. As certified therapist Elizabeth Earnshaw, LMFT, writes about boundaries: "[They] are what happens when you can sense what you need and want—and can access your voice to speak to those things."