5 Ways To Make Your Nighttime Routine More Meaningful 

If this sounds like you, then listen up because we're giving you five ways to add a layer of meaning and intentionality to your evening routine. As always, take what resonates with you and leave the rest. Your evenings should be personalized to reflect what you enjoy and what makes you feel more fulfilled. So without further ado, let's dive in. 

What does this look like? Well, that depends on you. This could mean a to-do list for work, a checklist of items to complete, or even laying out what you want to wear the next day. Doing so could also save you time in the morning, meaning you can hit the snooze button just one more time. 

Journaling is a great practice for anyone looking for a way to reflect, process emotions and life events, or even just release some stress. Sometimes writing things down on a page can help you see them from a different perspective, even if it's a seemingly mundane "Dear Diary" entry. There are a few ways to approach this, so here are some ideas to get you started: 

If you're looking for more inspiration or need more explanation on the different kinds of journaling, check out our full guide here.

Spend time in nature: Who said daily walks have to happen while the sun is up? Getting in some evening movement and connecting with nature is a great way to nurture your spiritual side. If you're uncomfortable walking in the dark alone, be sure to make this happen before sunset or recruit a friend or family member to join you. 

If you're looking to add a bit of ambience to your wind-down routine, you may want to look into incorporating essential oils. There are countless ways to do this, one of which is reaching for an essential-oil-infused linen spray. Our pick, of course, is mbg dream mist. This product encourages restorative rest by inspiring a calm, relaxed mood thanks to the lavender and sandalwood essential oil blend. 

You can spray this mist on your pillow before heading to bed, in the room to create a relaxing atmosphere, or spritz it in front of you before meditating; the options are endless. After a while, you may begin to look forward to this part of your evening routine to provide an ahh-worthy ambience. 

Some teas have powerful herbs and adaptogens that may encourage better rest as well. One trusty herbal mix is the Harney & Sons Hemp Moringa Tea Blend. This concoction is made up of hemp, moringa, turmeric, coconut, holy basil, and more powerful botanicals. 

Just because your 9-to-5 may feel like it's not your own doesn't mean you can't maximize the daily 5-to-9. There are a plethora of ways to add meaning and intention to your evening routine, and now you have a few ideas to get you started. It's important to remember to do what feels right for you and keep experimenting until you find a routine you love. If you're looking to make the most of your morning routine too, check out these tips.