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Want To Supercharge Your Metabolism? Start With This One Thing

Author:

JJ Virgin, CNS, BCHN

January 02, 2018

Nutrition Specialist & New York Times best seller

By JJ Virgin, CNS, BCHN

Nutrition Specialist & New York Times best seller

JJ Virgin is a certified nutrition specialist, board certified holistic nutritionist, certified exercise physiologist, and New York Times best-selling author.

Photo by Ann-Sophie Fjelloe-Jensen

January 02, 2018

Want to supercharge your metabolism to finally lose that weight and keep it off for good? Fitness expert and NYT best-selling author JJ Virgin has joined mbg to create an amazing class that will give you the tips and tools you need to make concrete lifestyle changes and become the best version of yourself. Stay tuned in the coming weeks for more information!

The more we learn about how the human body uses energy—and how that controls the way we feel, eat, and move—the more complicated it can seem. But luckily, there are a few super-simple practices that can make a big difference when it comes to your metabolism. No. 1 on the list? Plenty of water. In this video, JJ Virgin explains why the best thing you can do for your body's energy production is right inside your favorite reusable water bottle.

JJ Virgin, CNS, BCHN

JJ Virgin, CNS, BCHN, is a celebrity nutrition and fitness expert who helps clients lose weight fast by breaking free from food intolerance. A certified nutrition specialist, board certified Holistic Nutritionist, and Certified Exercise Physiologist, she is the author of the New York Times best-sellers The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast.