Viome Vs. Thorne: Which Is At-Home Microbiome Test Is Better?

Caring for your gut microbiome is essential for achieving and maintaining optimal health. According to Heather Wilde, a naturopathic doctor at NaturopathicMD, the gut microbiome significantly impacts everything from mood and weight management to the risk of chronic diseases.

Given the profound influence of our gut microbiome, it's no wonder people are increasingly turning to at-home testing kits to understand and improve their digestive health.

Among the most popular and trusted names in this space are Viome and Thorne; both offer cutting-edge technology and personalized insights—but how do they stack up against each other?

The gut microbiome is the diverse community of microorganisms—including bacteria, viruses, fungi, and other microscopic creatures—that inhabits our gastrointestinal tract. These microbes play a critical role in our health and well-being, contributing to a variety of bodily functions.

Research shows that a healthy microbiome varies by person—and it's as specialized as a fingerprint. Your gut's microbiome regularly adjusts based on a variety of factors such as environment.

This means we don't really have an understanding of what makes a "healthy microbiome." While brands create their own thresholds of what's "good and bad," there is not a joint scientific standard.

No microbiome tests are currently FDA-approved. If you opt to take a microbiome test, you should consult with a holistic healthcare practitioner prior to making any drastic changes in diet or supplementation.

Viome is a pioneering health technology company that specializes in gut microbiome testing and analysis. The brand uses artificial intelligence and machine learning to interpret data about the microorganisms in your digestive tract and provide insights into your health and well-being.

Users receive a kit, wherein they provide stool, blood, and saliva samples. These are then sent back to Viome's lab for review. Leveraging advanced metatranscriptomic sequencing technology, Viome identifies all microbes (such as bacteria, viruses, yeast, fungi, and mold, in addition to human, bacterial, and microbial RNA) to give a deep dive into your microbiome.

After this sequencing and analysis process, users receive a detailed report on their microbiome composition, functionality, and how it may affect various aspects of their health. This report provides insights into the individual's metabolic health, inflammation, digestive efficiency, and more, providing a holistic view of gut health.

Based on your results, Viome offers personalized nutrition recommendations to support optimal health. The purpose is to empower users to make informed decisions about their diet, lifestyle, and general health, thereby creating a customized path toward improved wellness.

Thorne is a prominent health solutions company with an array of at-home health tests and dietary supplements. Its tests are designed to evaluate various aspects of health and well-being, such as gut health, stress, and sleep. Each is conducted using an at-home kit with a blood, saliva, or urine sample. The sample is sent back to Thorne's lab using a prepaid package.

Upon receipt, your sample will be analyzed by the brand's specialists, using a combination of advanced technologies to ascertain biomarker levels, metabolic health, and other metrics according to the test.

Once the analysis is completed, users receive a comprehensive (yet easy-to-understand) digital report, which is viewable on Thorne's platform. The report includes an overview of the user's test results, a breakdown of what the data means and how it relates to their health. Depending on the type of test taken, these insights can include information such as vitamin deficiencies and hormonal imbalances, or indicators of chronic stress or poor sleep.

Who should try it?

Who should try it?

Rightfully so, financial considerations are often a significant factor when choosing a health testing service. Here's a breakdown of the pricing structure for Viome vs. Thorne:

Viome's test cost varies, ranging from $259 to $399 per test. On the other hand, Thorne's test prices range from $89 to $249 per test, with a few comprehensive panels available for $390 to $830. At this time, neither company accepts insurance as a form of payment (though both brands are HSA/FSA-eligible).

Viome and Thorne each have an array of at-home testing options, though the scope and specifics of the tests differ. Here's a look at which tests both brands offer:

The processes for performing tests with Viome and Thorne are somewhat similar, though the specific procedures can depend on the type of test being performed.

For Viome, the sample collection starts with the user receiving a test kit at home. This kit is used to collect stool, blood, and saliva samples following the provided instructions. Once the samples have been collected, you'll just need to place them in the provided return shipping envelope and return it to Viome's laboratory.

Similarly, Thorne's testing process begins with the user receiving a home kit specific to the type of test ordered. Depending on the test, this could require a blood, saliva, or urine sample. The user collects the sample according to the provided instructions, then sends it back to Thorne's lab using the prepaid shipping materials included in the kit.

When it comes to health tests, you'll likely want to go with a brand that provides quick results. Anticipating test results can create anxiety, making swift turnaround times a key feature of any testing service. Both Viome and Thorne strive to provide users with timely results.

With Viome, once the lab receives your sample, you can generally expect to get your results within a span of two to three weeks. The slightly longer duration is due to the intricate analysis involved, particularly with the Gut Intelligence and Health Intelligence Tests, which delve into the detailed workings of your microbiome and various health metrics.

However, as someone who has personally used this test, I can attest that the comprehensive insights warrant the wait and provide a unique opportunity to better understand and optimize your health.

Thorne offers a significantly quicker turnaround time than Viome. Once the lab receives your sample, results typically become available within a few days.

What is the best test to check gut health?

Due to the complex and still-emerging nature of microbiome science, there isn't a single "best" test to analyze gut health. However, comprehensive stool analysis or gut microbiome tests like those offered by companies such as Viome or Thorne provide valuable insights into gut microbiota and its functionality. These tests' results can help individuals understand and improve their gut health.

What tests are similar to Viome?

Our list of the best at-home microbiome tests offers more information about Viome and three similar tests. Ultimately, Thorne, Biohm, Flore, and Thryve are all similar to Viome.

Are gut microbiome tests worth it?

While Viome and Thorne both offer valuable at-home testing services, each has its own advantages. Thorne offers a wider array of tests, while Viome provides a true deep dive on gut health, with personalized dietary advice based on your results.