This Complete Multi Bridges Nutritional Gaps — Even On A Vegan Diet

Veganism is a form of activism. Adopting a vegan diet and lifestyle means eliminating animal-based products from all aspects of your life for ethical reasons—not just your meals. Vegans are concerned about animal welfare, but many also choose the lifestyle due to their concerns about the environmental impact of factory farming and, yes, the long-term individual health effects of eating animal-based foods in lieu of plants. 

Certain micronutrients, such as essential vitamin B121 and essential mineral iodine, are found almost exclusively in animal products. While water-soluble vitamin B12 does show up in trace amounts of certain plant foods (e.g., nori seaweed, tempeh, nutritional yeast, and shiitake mushrooms), and sea vegetables (i.e., kelp, dulse, nori, etc.) are potent sources of iodine, people following a vegan diet likely need high-quality supplementation to meet their essential nutrient needs entirely and on the daily.

You could swap Brazil nuts for meat to meet your selenium needs, choose tofu over dairy products to get enough calcium, eat nuts, seeds, and legumes instead of meat and seafood to reach adequate zinc intake—the list goes on! Even cereals, legumes, and spinach can rack up some iron "points" (although getting adequate and bioavailable heme iron is a challenge from plant sources). Because when it comes to nutrition, of course "food first" is always the mentality (why "food first" breaks down for vitamin D, though), no matter what diet you follow. However, there's no doubt vegan and plant-based diets come with particular nutrition challenges. Indeed, the country as a whole (including carnivores) has major nutrient gaps, too.

Adding a (truly) complete vegan multi to your daily supplement routine is one way to help guarantee you'll get the micronutrients you're missing from your plant-based diet. At mbg, we created our ultimate multivitamin+ with vegans top of mind. 

Our most exciting vegan feature has to be our high-quality vitamin D3 sourced from organic, sustainable algae. Our D3 is the purest form of plant-derived cholecalciferol in the world today. Considering most vitamin D supplements on the market are sourced from lanolin (sheep's wool), this is a big deal! (Nothing against lanolin; it's just not vegan).

As mbg's director of scientific affairs, Ashley Jordan Ferira, Ph.D., RDN, divulges: "mindbodygreen's ultimate multivitamin+ not only addresses major issues with multis on the market today, but this comprehensive supplement is a vegan's go-to strategy for promoting daily and lifelong nutritional sufficiency. This plant-forward, 33-ingredient, high-potency multi with a built-in B complex with B's in their bioactive forms, six longevity botanicals, and a full array of essential vitamins and minerals is the new school of vitamins."*

Remember all the essential nutrients we mentioned above—the ones vegans struggle to get in their diet alone? ultimate multivitamin+ features every single one of them (and then some!)—B12, iodine, selenium, calcium, and zinc. If you want a daily insurance policy to make sure your nutritional bases are covered, look no further.