Advertisement
Want to try an easy vegan dish that gives you the decadence of pâté and light citrus notes associated with spring? These wraps are the perfect appetizer or snack as warmer weather slowly makes its way into our lives.
Ingredients:
- 1 cup sunflower seeds
- 1 Tbsp dried basil
- Juice of one lemon
- 2 Tbsp nutritional yeast
- 1/2 teaspoon ground pepper
- 1/2 teaspoon sea salt
- 1 carrot, grated
- 1 red pepper, sliced
- 4 large collard leaves, bottom half of stem removed
Directions:
Bring a large pot of water to a boil and place collard leaves in the boiling water for one minute. Remove and place in a bowl of cold water to stop the cooking process. Drain and pat dry.
In a high powered blender or a food processor, add the sunflower seeds, basil, lemon juice, nutritional yeast, pepper and salt and blend/process until you have a pâté consistency. Place the pâté in a a large bowl, add the grated carrot and mix. Now spoon 1/4 of the pate into each collard leaf and top with red pepper before wrapping it closed like a burrito.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
Want To Be Metabolically Healthy? Study Shows An Underutilized Approach
Molly Knudsen, M.S., RDN
Don’t Eat A Lot Of Meat? Make Sure You Take This Supplement Daily
Molly Knudsen, M.S., RDN
Want To Be Metabolically Healthy? Study Shows An Underutilized Approach
Molly Knudsen, M.S., RDN
Don’t Eat A Lot Of Meat? Make Sure You Take This Supplement Daily
Molly Knudsen, M.S., RDN
Want To Be Metabolically Healthy? Study Shows An Underutilized Approach
Molly Knudsen, M.S., RDN
Don’t Eat A Lot Of Meat? Make Sure You Take This Supplement Daily
Molly Knudsen, M.S., RDN
Want To Be Metabolically Healthy? Study Shows An Underutilized Approach
Molly Knudsen, M.S., RDN
Don’t Eat A Lot Of Meat? Make Sure You Take This Supplement Daily
Molly Knudsen, M.S., RDN