Advertisement
These Vegan "Deviled" Avocados Are An Update On The Picnic Classic
These are kind of like deviled eggs...but if deviled eggs were plant-based. Vegan deviled eggs, angled avocados—whatever you call it, we bet you'll will make these again and again.
The healthy fats from the avocado and protein from chick peas are a perfect pair for a filling starter or the basis of a healthy plant-based lunch. It's especially good for those of you who don’t eat eggs but used to enjoy deviled eggs because the filling is a dead ringer for those picnic classics. Thanks to yellow mustard and nutritional yeast, it even has the yellow color.
"Deviled" Avocados
Ingredients
- 1 1/2 cups cooked chickpeas
- 1 teaspoon yellow mustard
- 2 tablespoons nutritional yeast
- 1/2 teaspoon sea salt
- 1 avocado
- Paprika for sprinkling
Method
- Place the chickpeas, mustard, nutritional yeast and sea salt in a food processor and process until creamy and smooth.
- Place in the fridge and chill for at least 30 minutes.
- When you are ready to assemble, there are two ways you can do it.
- You can either cut open the avocado, remove the pit and scoop the garbanzo mixture directly into the avocado halves and eat it just like that.
- Alternatively, you can cut the avocado in half, take out the pit and then cut into slices. Next, scoop out the slices and cut them in half. Arrange the avocado pieces on a plate and top each one with the garbanzo mixture. Use this method if you want to serve as an hors d'oeuvre.
- Whichever way you do it, be sure to sprinkle with paprika before serving.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
This Nutrient May Help Calm Red & Irritated Skin (Nope, Not Collagen)
Molly Knudsen, M.S., RDN
This Nutrient May Help Calm Red & Irritated Skin (Nope, Not Collagen)
Molly Knudsen, M.S., RDN
This Nutrient May Help Calm Red & Irritated Skin (Nope, Not Collagen)
Molly Knudsen, M.S., RDN
This Nutrient May Help Calm Red & Irritated Skin (Nope, Not Collagen)
Molly Knudsen, M.S., RDN