3 Shocking Benefits You Won't Believe Are From Your Omega-3 Supplement

If you think eating fish is only good for your cardiovascular health, we've got some exciting news for you. Omega-3 fatty acids continue to surprise us (in the best way) with their vast and comprehensive scope of health benefits. 

And the science backs up these claims: A 2020 scientific review1 found that omega-3 supplements help support a healthy inflammatory response in the skin, as well as provide photoprotection.* 

Though eye health is something most people don't think about, our increasingly digital world is causing myriad vision concerns that we'll be dealing with for generations to come. Whether you're dealing with eye dryness or have concerns about your vision longevity, a quality omega-3 supplement can help.* 

According to a 2019 meta-analysis from the journal Cornea3, omega-3 supplements can significantly improve moisture and ensure your eyes are well lubricated.* This is because omega-3 fatty acids help replenish and maintain the tear film to protect your eyes (as they're staring at screens all day, for example).*

So, you're taking your daily omega-3 supplement. Your skin is glowing. Your eyes are shining. What could possibly make this supplement even more compelling? Two words: mood lift.

Evidence suggests that low levels of omega-3s can significantly affect the brain's dopamine system5 and, according to a 2019 study from Translational Psychiatry6, marine omega-3 fatty acid EPA has demonstrated the ability to increase key mood-lifting neurotransmitters in the brain (specifically, serotonin and dopamine).* 

We knew that omega-3s were critical for heart health and joint support, but their wide range of unexpected health benefits continue to shock us (in the best way possible!).* If you're looking for supple skin, enhanced visual acuity, or mood balance, perhaps it's time to add an omega-3 supplement to your daily regimen.*