4 Types Of People Who Can Benefit From Taking A Sleep Supplement

While they can't undo bad bedtime habits, sleep supplements can help complement a healthy wind-down routine and make deep, restorative sleep easier to come by.* Here are four signs you could benefit from taking one and how to find a quality option:

Having racing thoughts at bedtime is very common—especially during stressful times at work, in your personal life, or in the world at large. Even sleep doctors struggle to calm their minds before bed at times, making it much harder to fall asleep. Leaving plenty of buffer time before bed to turn off screens, wash up, and get into sleep mode can help, as can starting a nightly journaling practice where you write down what's on your mind. Supplements that contain calming ingredients can also be extremely effective at easing stressful thoughts.*

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Health experts agree: The best thing you can do for your sleep quality is go to bed and wake up at the same time every day. This trains your body to get into a good rhythm and slip in and out of deep sleep more easily. It's easier said than done, of course. For the times you're dealing with teeter-tottering work hours, traveling to new time zones, or just staying out a bit later on the weekends, sleep supplements can help you relax despite an inconsistent schedule.*

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The best sleep supplements will check the following boxes:

They'll also contain science-backed ingredients that have been shown to promote rest and relaxation, like mindbodygreen's sleep support+. This targeted supplement contains a trio of ingredients that help improve all the various markers of a great night's sleep.*

When combined with a healthy nighttime routine, the nonhormonal sleep aid can help sleepers of all kinds fall asleep faster, stay asleep longer, and wake up feeling more restored.* Read what reviewers are saying about it here.

Most of us could use some help in the sleep department, and taking a supplement can be a valuable addition to many bedtime arsenals. Be sure to look for one that is nonhormonal, made from a trusted brand with few additives, and formulated with science-backed ingredients.