Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Integrative Health
|fact checked

Too Much Salt Can Weaken The Immune System, New Study Finds

Sarah Regan
Author:
March 26, 2020
Sarah Regan
mbg Spirituality & Relationships Editor
By Sarah Regan
mbg Spirituality & Relationships Editor
Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.
Avocado Toast with Salt and Olive Oil
Image by Rachel Gulotta Photography / Stocksy
March 26, 2020

As the coronavirus pandemic sweeps the globe, we're all doing our best to take care of ourselves—and our immune systems. And according to new research out of the University Hospital Bonn in Germany, one important factor to consider is your salt intake.

Of course, it's well known that too much salt can lead to high blood pressure, which increases someone's risk for heart attack and stroke. But this study is the first to prove that excessive salt consumption significantly weakens the immune system.

We dug into the findings to learn more, plus what a healthy dose of salt looks like.

What is the right amount?

First, the World Health Organization (WHO) has a standard recommendation of no more than 5 grams of salt per day1. That's about one level teaspoon—but remember—sodium is often mixed into processed foods, along with the extra we sprinkle on our cooking.

According to WHO, we likely consume much more than 5 grams, with the average estimate of daily salt consumption sitting at around 9 to 12 grams. But they also note that reducing salt intake is one of the most cost-effective ways to improve health.

So, what happens when you eat too much?

Salt's toll on the immune system.

Lead author Katarzyna Jobin says, "We had previously put some of [the mice] on a high-salt diet. In the spleen and liver of these animals we counted 100 to 1,000 times the number of disease-causing pathogens." They also observed UTIs in the mice healed slower with more salt.

For this research, the team studied the effects of a high-salt diet on both mice and humans. Mice fed a high-salt diet ended up having "much more severe bacterial infections," and people who ate an extra 6 grams of salt every day wound up showing "pronounced immune deficiencies."

After just one week of extra salt, the human blood samples revealed immune cells were faring much worse against bacteria compared to the pre-salt diet change. As the research explains, too much salt can trigger your kidneys and prompt the buildup of glucocorticoids (a hormone) in the body. This hormone impairs the most common type of immune cell in the blood, called granulocytes, making it harder to combat bacteria efficiently.

All this is certainly not to say salt must be avoided at all costs, but the connection between consumption and immunity wasn't fully understood until now. By following the 5-gram-per-day standard, we can mind both our heart health and our immunity.

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Health
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.