Enhance Your Memory & Promote Mental Resilience With These Simple Tips

We could all use a little extra mental strength to help us remember important things, right? Well, it turns out there are research-backed ways to support brain health and enhance memory:

Here are some nutritional changes you can make to increase brain function and improve memory:

Consuming adequate amounts of omega-3s has been shown to benefit cognitive health, and DHA in particular (with or without EPA) has been proved to improve working and episodic memory, strengthen general neuroprotection, increase blood flow to the brain, and more.* High-quality omega-3 supplements with a healthy daily dose of these healthy lipids (i.e., 1,000 milligrams of EPA plus DHA and higher)—such as mindbodygreen's omega-3 potency+, which boasts 1,500 milligrams of the marine omega-3s per serving from sustainably sourced, cold-water fish—are an easy way to support your memory and a host of brain functions.*

So, how much movement do we need to maintain optimal mental health? One cross-sectional study1₁ published in Lancet Psychiatry reveals the sweet spot for reaping all the mental wellness benefits: 30 to 60 minutes three to five times a week is all you need (of course, more movement is great!) to support mental well-being and improve your mood.

If you're new to meditation, follow these 10 tips to ease into a sustainable daily practice.

Getting your seven to nine hours of restful sleep ensures the right memories are retained—so be sure to call it a night a little bit earlier if you're hoping to supercharge your memory while you sleep! 

When it comes to enhancing your memory, making small, consistent improvements each day to your nutrition, sleep, and movement habits can make a massive difference over your lifetime. Consider these tips your "long-term study strategy" for a life of strong memory and mental wellness.