I'm An MD & This Is The Best Sleep Supplement I've Tried

I spent my career as a doctor, so I'm well aware of the importance of a good night's sleep. But my busy schedule as an orthopedic surgeon meant that I'd often have to skimp on rest, surviving on two to three hours a night.

I first became curious about sleep support+ after doing some research on its main ingredient: magnesium bisglycinate. Magnesium supports the body in many ways (including having a relaxing effect) particularly in it's highest-quality form: magnesium bisglycinate. Plus, it's an essential mineral that your body needs to function. I'm very careful with the supplements I take, and I gravitate toward ingredients that are natural and rigorously researched using the scientific method. (Again, I'm a doctor.)

I decided to give sleep support+ a try and added it to my existing bedtime routine—which also included a formula that contained herbs and melatonin. I was taking both products for a while, but then I read up on the potential harm of taking melatonin nightly—particularly in high doses. The product I was using had about 6 milligrams of melatonin, likely enough to mess with my natural release of hormonal melatonin and actually have the opposite effect of what I was looking for. I stopped taking that product immediately and just focused on sleep support+.

I've been taking sleep support+ for a few months now, and my sleep has improved tremendously.* It's the best sleep supplement I've tried—by far—and I'm grateful that it has safe and well-sourced ingredients. There are definitely some nights when I am more stressed and it takes me longer to fall asleep than I'd like, but that's to be expected.

Another thing I appreciate about the supplement is that it hasn't elevated my magnesium levels. I got my levels tested recently, and they are in the normal range.