New Study Shows Getting More Omega-3s Helps You Feel Less Angry & Irritated

Aggressive behavior is a huge public health concern1 in the United States, and it can take shape in many forms. Yes, it can include physical acts but not always. Stressful commutes may summon feelings of hostility, sighing loudly at a coworker's suggestion is a sign of duration, and giving someone the silent treatment are all forms of aggression (as is bullying in schools). 

Addressing the underlying causes and improving access to therapies is key to helping people develop effective coping strategies for these feelings. And it turns out that nutrition may be an effective complementary therapy. 

For this meta-analysis, researchers specially combed the scientific literature for randomized-controlled trials that provided omega-3 fatty acid supplements for and explicitly measured aggression. 

In total, 29 studies, including both children and adults, made the cut. 

Clearly, interest in this nutrient’s role in emotional regulation is nothing new, even though it hasn’t been broadcasted like the nutrient’s other benefits.

The researchers note that these results are modest yet statistically significant and may have meaningful implications in everyday life. 

You can increase your omega-3 intake through both food and supplements. 

Salmon is one of the richest dietary sources of EPA and DHA, providing about 1,500-2,200 milligrams of combined EPA and DHA per serving. Other fatty fish like mackerel, sardines, herring, and anchovies are also excellent sources.