This Matcha Pudding May Help Fight Inflammation & Anxiety, According To An RD

The central nervous system releases billions of neurotransmitters, all of which function as biological signals orchestrating a symphony in the brain. They regulate mood, perception, cognitive processing, and many daily functions. Protein compounds called amino acids are the building blocks of neurotransmitters. They combine in the presence of specific enzymes and cofactor nutrients.

Neurotransmitters also play a key role in managing inflammation and cognition and driving many autonomic nervous system functions. To complicate matters, the neurotransmitters of the central nervous system communicate directly with those produced in the gut via the enteric nervous system, which has more neurons than the central nervous system, including the brain and spine, combined. This is how probiotics can be seen as nature's Prozac as 90% of your body's serotonin is produced in your intestines. 

Neurotransmitters are categorized as either excitatory, stimulating neuron firing, or inhibitory, reducing neuron activity. The stress-responding excitatory neurotransmitters made by the adrenal glands are known as catecholamines. These include dopamine, norepinephrine, and epinephrine to respond in fight-or-flight mode.

A diet rich in amino acids tryptophan, tyrosine, and glycine will increase GABA production and have a calming effect. This includes clean sources of pasture-raised poultry and pork, grass-fed beef, as well as bone broth, gelatin, and pork skins.

Start your day with this creamy, zesty pudding that blends grassy matcha tea powder with the light, bright acidic notes of lime and blackberries. Matcha provides L-theanine, an amino acid compound that supports a mellow alertness and aids in alpha brainwave expression. Eat as a dense snack or a light meal—you can easily bulk up with additional toppings, such as chopped nuts, coconut shreds, or hemp seeds.