This Diet Benefits Memory & Learning Later In Life, Research Reveals

We all know by now that the Mediterranean diet can support whole-body health and longevity (especially when it comes to cardiovascular and cognitive support). But what you may not realize is that many of the studies that praise the diet's health benefits lack participant diversity. 

One demographic in particular has been under-researched when it comes to brain longevity studies: The U.S. Hispanic and Latino population has a genetic predisposition to suboptimal cognitive health outcomes later in life, and yet, members of this community are rarely included in studies on the Mediterranean diet and its long-term cognitive health benefits.

Researchers analyzed participants' health metrics, cognitive test results, and diet habits during two visits (the first in the HCHS/SOL and the second in the SOL-INCA, seven years later). 

The results of the JAMA study revealed participants who had a high-level adherence to the Mediterranean diet had better global cognition and were able to maintain episodic memory and learning more effectively than those with a low-level adherence to the diet. 

Interestingly, the study analysis also showed the influence that acculturation has on diet and long-term cognitive health for Hispanic and Latino Americans. 

This inverse association between acculturation and adherence to the Mediterranean diet suggest that as Hispanic and Latino people move to and spend more time in the U.S., their dietary habits become less healthy, which can lead to unwanted health outcomes down the road. 

This groundbreaking study on cognitive health of the U.S. Hispanic and Latino populations reveals that a culturally tailored Mediterranean diet may help maintain cognitive health outcomes later in life. While one's dietary pattern is a massively influential factor in long-term cognitive function, other focused actions can also be taken to promote brain longevity—such as taking a high-quality nootropic supplement that specifically supports cognitive health, like mbg's brain guard+.* 

Our longevity-focused brain health supplement features clinically researched ingredients (i.e., citicoline, resveratrol, and kanna) shown to promote memory, increase blood flow to the brain, and enhance cognitive functions such as learning, processing speed, executive function, and mental clarity.* brain guard+ is the brain-healthy supplement neuroscientists, psychiatrists, and other leading cognitive health experts take to promote their own brain performance and longevity.*