Are The Benefits Of Himalayan Salt Lamps Legit?

Here, we took a look at some of the purported benefits of Himalayansalt lamps, along with the research that has been done on them.

Proponents of Himalayan salt lamps boast that these purifying salt rocks have the ability to remove pollen, dust, smoke, and many other types of allergens from the air. The idea is that since salt attracts water molecules, it might also pull in any pollutants attached to these molecules and improve air quality. When the salt rock lamp is turned on, it holds these particles so they aren’t left floating around for you to breathe in. Then, as the bulb heats the lamp, the water vapor is released back into the air, but the rock salt lamp retains the contaminants. There is no scientific evidence to support this idea.

One thing that has been studied is salt's ability to provide some relief to people suffering from respiratory ailments. One study on 124 patients with various respiratory diseases1 found that spending one hour in a room that simulated a natural salt cave helped ease most of their symptoms. Salt rooms were also shown to have some beneficial effects in mild asthmatic children2. However, it took an entire room filled with salt to yield these results, not just one lamp.

Some claim that salt lamps can help re-energize the body and mind since they leave behind more negative ions (versus positive ions) in the air. This air ionization is thought to rejuvenate the body and mind and may help in the treatment of seasonal depression3. A study conducted by Columbia University did find that when participants suffering from seasonal affective disorder were exposed to electrically generated negative ions, 58 percent of them reported an improved mood. However, a review of existing studies on the ability of negative ions to improve mood4 found that more research needed to be done to validate this alternative method and make ionizers a legitimate medicine.

Along with helping to rejuvenate energy and mood, some claim that natural negative ions in indoor air can reverse sleep deprivation problems and boost energy levels. There is no evidence to support this claim.

There is evidence that salt (though not necessarily salt lamps) can be beneficial for helping manage the symptoms of certain skin conditions. One 2005 study found that bathing in a salt solution was effective for reducing dry skin and inflammation. Anecdotally, some people who suffer from eczema and psoriasis have also found salty ocean water helpful for calming flare-ups.

While most of their hard health benefits are up in the air, it's hard to deny that Himalayan salt lamps can add an element of beauty and nature to any space. Swap one in for the light bulb in your at-home meditation nook or night light next to your bed for a soothing pink glow. They make an attractive and organic-feeling addition to home décor, creating a more balanced and mindful space. For these purposes alone salt lamps can make a welcome addition to almost any home.

Lastly, be sure to purchase authentic Himalayan salt crystal lamps so you can get the full health benefits, but also avoid health concerns with artificial and counterfeit devices.

While some of their health benefits are not supported by science, pink Himalayan salt rock lamps can provide a soothing, therapeutic glow to any room in which they’re placed. They could be used as an integral part of an altar or simply as a tasteful design elements to improve any mystical and meditative space in your home.