The Daily Ritual That Helped Relieve My Persistent Bloat

Everyone has stomach bloat here and there, but it was happening to me far too frequently. I would feel bloated almost every day, even if I ate completely whole and natural foods for all three meals. 

I know some healthy foods can trigger bloating, but I didn't really want to make a lengthy list of plants to cut out of my diet—it just seemed unproductive and a bit too calculated for my personal liking. 

My bloating was certainly less intrusive than that of someone who's allergic to a certain food or someone with a highly sensitive digestive system. But while it may not have been the most severe, it was still quite annoying. 

Not only did I notice the bloat every time I walked past a mirror, but it was also just uncomfortable. I found that the persistent bloat was most intrusive before bed, preventing me from falling asleep with ease and having a truly restful night.

Lastly, it was making me think a bit too much about my food intake. Every time I felt bloated, I'd wonder things like: Was it the bread I ate? What about the chickpeas? Maybe the black beans? Could it be the onions and garlic? And so on. 

While some people may enjoy counting calories and keeping a food journal, I'm just not that person. If I'm eating a plant-based diet rich in whole and natural foods, that's good enough for me. 

I figured there was a pretty high chance that my fiber intake was on the lower side, given that a shocking 95% of the U.S. population1 fails to get adequate fiber in their diet each day. So, to easily up my fiber intake without cutting any foods out of my life, I tried the mindbodygreen organic fiber+ with prebiotic support supplement, and wow did it make a difference.*

After putting the fiber supplement in my morning smoothie every day for two weeks, my bloating significantly improved—both in terms of severity and frequency.* It even held up after I ate foods that previously aggravated my bloat such as beans, onions, and garlic. The fiber kept my stomach happy all the while.* 

What's more, I felt fuller longer after introducing this tasteless powder into my routine (seriously, I can't taste it in my smoothie one bit). This makes sense given that fiber enhances feelings of satiety2, but I assumed I'd be left out of that benefit as my hunger is persistent, to say the least.* 

This helped me to consume healthy foods in the fashion I prefer: Without overanalyzing which fruits and vegetables are better than the next.