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A Superfood Carrot-Ginger Juice For Healthy Skin & Eyes

Author:

Christina Bedetta, R.D., LDN

January 03, 2015

Registered Dietitian & Yoga Teacher

By Christina Bedetta, R.D., LDN

Registered Dietitian & Yoga Teacher

Christina Bedetta R.D., LDN, is a registered dietitian and E-RYT with a Bachelor’s Degree in Nutrition and Dietetics.

January 03, 2015

Oranges and carrots are two of the many incredible foods that are perfectly in season in the winter. Orange fruits and vegetables, like the two found in this juice, are some of the only ways to get a super dose of beta-carotene, which can help the health of your skin, eyes, heart and more. Packed with anti-inflammatory compounds and antioxidants vitamin C, vitamin A, this deliciously energizing juice is sure to boost your immunity for the new year!

Sweet Orange, Carrot + Ginger Juice

Image by Tatjana Zlatkovic / Stocksy

Serves 2 (makes about 24 ounces)

Ingredients

4 navel oranges, peeled
6 medium carrots, peeled
1-inch knob fresh ginger, peeled

Preparation

Simply run all ingredients through a juicer, pour into glasses, and drink immediately!

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