Vitamin D Promotes Mood Support, Muscle Health, Brain Function & More*

If bone health was vitamin D's initial claim to fame, let's call its role in immune health1 the thing that put this essential vitamin back on the map.* And while calcium absorption2 and immune response are fantastic ways for vitamin D to support our well-being, we shouldn't sleep on the other amazing talents this vitamin has to offer.*

Vitamin D receptors3₃ are found in just about every cell in the body—meaning the sunshine vitamin plays a huge role in our health across many physiological systems. Here are six additional ways that vitamin D aids in whole-body health support:*

Check on your vitamin D status—taking a look at your micronutrient intake might be the next step to reaching your fitness goals.

Evidence from the study indicates that individuals with sufficient vitamin D levels are more likely to experience healthy antioxidant balance, while those with deficient levels are more likely to see increased oxidative stress.* 

While still ongoing, this up-and-coming area of research suggests that both women and men can benefit from the reproductive support that vitamin D supplementation can provide.*

Indeed, this essential vitamin plays a part in maintaining strong tooth enamel12, supporting the oral immune response13, and promoting healthy gums14.* In other words: Vitamin D is the secret weapon your dentist might not be telling you about! 

However, it's worth noting that as much as vitamin D helps with overall gastrointestinal health, a healthy gut is also vital for proper vitamin D absorption—so make sure you're covering all your bases for optimal results!* 

As it turns out, research evidence reveals that vitamin D sufficiency promotes overall cognitive function, brain development15, and even mood balance—making it a powerful tool for your noggin when it comes to both function and mental well-being.* 

To fully support your whole-body health, consider adding a high-quality vitamin D3 supplement—like mindbodygreen's vitamin D3 potency+ (hello, organic, sustainable D3 with built-in absorption technology)—to your daily wellness routine to promote sufficient vitamin D levels.* And for more supplement recommendations, check out our vitamin D roundup.