The Supplement This Functional Medicine Expert Swears By For Better Sleep

Sleep plays an integral role in our overall health, influencing everything from our energy levels to digestion and more. And even the best sleepers among us need a hand sometimes, whether you're dealing with stress or having a random bout of restless nights.

When those moments arise, sleep supplements can be helpful—but they're not all created equal. It's important to choose one with ingredients that are science-backed to improve sleep, such as magnesium.*

Magnesium is a mineral involved in over 300 different biochemical pathways in the body, and that includes ones that promote relaxation. "When we're stressed, we use up our body's store of magnesium. This is one reason why I've been experimenting with taking magnesium for better, more restful sleep for years,"* Moday writes in her review of mbg's sleep support+ supplement.

The integrative medicine specialist explains that magnesium supports muscle relaxation and eases the release of stress hormones like adrenaline, helping to maintain a healthy cortisol response. "It's also crucial in maintaining healthy serotonin and dopamine levels in the brain, which are both needed for mood and a clear mind during the day," she adds.

"Problems with sleep are some of the most widespread issues I see in my practice—they're really a major epidemic. mindbodygreen's sleep support+ helps combat poor sleep due to the unique combination of magnesium bisglycinate, jujube, and PharmaGABA®, which induce relaxation and calm and help maximize sleep quality,"* she says of the product.