The Creatine Supplement That's Helping Women Sculpt Their Muscles More Than Ever

It's frustrating when you're putting time and effort into a fitness routine and aren't seeing the physical results you want. Maybe you're still picking up the same weights you were a year ago—and they feel just as heavy. Or you did go up weights but hoped that would also mean more muscle definition. 

Creatine has garnered quite a reputation for being only for men who are avid gym-goers. That's still true—because the supplement works—but women benefit1 from this powder too.* 

You start seeing these benefits once your creatine stores (in the muscles and brain) are fully saturated. But women's creatine stores are naturally about 70-80% lower1 than men's, so a creatine supplement may be especially beneficial to reach this saturation. 

So many women are leaning on (and loving) mindbodygreen's creatine+. 

This powdered supplement provides the optimal 5-gram dose of creatine monohydrate for muscle health as well as 2 grams of the amino acid taurine (great for muscles, cognition, and longevity) in each stick pack.*

If you're looking for the brain and bone benefits of this supplement, a larger 10-gram dose (two stick packs) is the way to go. 

creatine+ stick packs make it easy to take this daily essential on the go—no measuring required.

"Since starting creatine+ daily, I've noticed gains in my strength. I'm hitting PRs in my lifts and got my first pull-up! I can easily add it to my daily coffee or flavored water."*

"I'm very pleasantly surprised by this... I wasn't very hopeful, but I now admit—I feel better and finally notice some positive changes associated with my workouts. It's so discouraging to be putting in the effort [at the gym] but seeing no results. 

"That started to change once adding this creatine+ into my routine. I notice a difference in my recovery, see results from my strength training, and I am always on board to improve my overall health with aging. My husband has switched from his brand of creatine to this, also, and is happy."

"I've been taking this since March and have noticed a huge difference in muscle mass. It is amazing!!!"*

"I see such a difference in my strength and concentration! I have told everyone to buy [it]!"*

"I've been taking creatine+ for 6 weeks. It has helped me with my lean muscle and brain focus! I can already tell a difference. I'm looking forward to long term growth! I highly recommend this product."*

"I love how easily it mixes with any liquid and it is flavorless. I add it to my coffee, smoothies or juice. So easy!"*