Stay Regular & Feel Less Bloated With A Fiber Supplement*

We all have those things that make us feel sexy, whether it’s a certain dress, a shade of lipstick, or just the way you feel in your own skin. But bloating from feeling blocked up is a surefire way to rattle any woman’s self-confidence. 

Why? Because eating more fiber helps keep things moving through the digestive tract. The buildup of stool in the intestines can create a sensation of fullness that quickly turns into discomfort (and even a visibly distended stomach). Not to mention, stool sitting in the colon can continue to ferment, which leads to gas production. 

It’s a vicious and rather gross process and feeling. 

The thing is most people (about 95% of Americans actually) fail to meet their baseline fiber needs. For men, that’s about 30 to 38 grams daily, and 21 to 28 grams for women. 

While increasing your fruit, veggie, and legume intake (here’s our full list of 25 high-fiber foods) most people could use even more targeted support—especially if your goal is pooping daily. And a targeted fiber supplement like mindbodygreen’s organic fiber+ with prebiotic support is a smart choice. 

Now, this supplement isn’t anything like your grandma’s canister of Metamucil® that comes with a lot of artificial ingredients (like aspartame) and feels slightly slimy mixed with water. 

Each 1-scoop serving also provides fiber from green kiwifruit and a mushroom blend in addition to the probiotic strain Bacillus subtilis ATCC12264, which further targets bloating.