Start Your Day Off Right With This Simple & Filling Blueberry Smoothie

According to a 2022 article from Critical Reviews in Food Science and Nutrition, dietary fiber helps reduce hunger, regulate appetite, and prolong satiety1 (i.e., feelings of fullness).* If you find yourself battling intense hunger between meals, it may be time to add more fiber-rich foods to your plate. 

Thanks to their plant-centric nature, smoothies are an innately fiber-rich breakfast choice. However, this wild blueberry oat smoothie takes its fiber content to the next level, thanks to a few key ingredients. 

Wild blueberries2, bananas3, and oats4 are naturally high in soluble fiber, but the true fiber superstar in this recipe is mindbodygreen's organic fiber+ with prebiotic support, which includes both soluble and insoluble fiber and adds a whopping 6 grams of total dietary fiber to this delicious breakfast. 

All together, this smoothie delivers 18 grams of dietary fiber! Depending on age and life stage, that's 62% to 85% of the daily recommended fiber intake for women and 47% to 60% for men before noon (not too shabby!).