Sometimes, Personal Growth Means Slowing Down. Here's How To Start

The best way to approach inner work is by starting small. Choosing a few simple but impactful practices to implement in your daily routine is enough to jump-start the process and set the stage for more to come. And there's no harm in leaning on supplemental aids, such as +PlusCBD Sleep & Calm Gummies, to support you along the way–but we'll show you how to weave them in.* 

As ironic as it sounds, the best way to move forward is to stay present. In order to manifest your dreams, you must be present in your intentions–it's the basic rules behind the law of attraction. But simply declaring you're going to "stay present" isn't enough. It's something you have to train your mind to do. Here are three ways to get started:

If you're having trouble falling asleep, try taking one +PlusCBD Sleep Gummy an hour before bed.* With a combination of hemp CBD, melatonin, magnolia bark extract, and lemon balm extract, these gummies are formulated to promote restful sleep—and they're delicious!* 

For even more help accessing a regular state of calm and quieting the monkey mind, check out +PlusCBD Calm Gummies.* Made up of doctor-formulated ingredients, including hemp CBD, L-theanine, and 5-HTP, they're designed to support a sense of relaxation, help ease tension, and promote a healthy stress response.* 

Ending the day by reflecting on what you're grateful for—no matter how great or how small—can result in increases in well-being as early as one month after starting the practice. By bringing awareness to positive situations, you're training yourself to notice them more often and to understand what's most valuable to you in life.

When you find yourself in a rut, it's only natural to try to come up with a million ways to get yourself out. But before you rush to make any major life changes (which can lead to more overwhelm), take it as a sign that it might be time to slow down. Big leaps require quiet moments. By integrating mindful practices and supportive aids like +PlusCBD Sleep and Calm Gummies into your everyday life, you'll feel refreshed and ready to take on new things by the time spring's flowers begin to bloom!*