I Struggled To Sleep For 20+ Years — Until I Found This Supplement*

Take a look at my medicine cabinet and you'll find that it's full of sleep aids that I've tried with no success. From melatonin to L-theanine to sleep sprays, I've given so many products a shot over the years—but none of them made a significant difference in my sleep.

I've struggled with my sleep for over 20 years. My issues started at the peak of my career when my children were young. It was a super busy time, and I felt like I constantly had to be a "supermom." Once I got into bed every night, my mind kept going, and I started trying different things to shut it off. For years, I accepted this as the norm.

This sent me down the path of testing many types of sleep aids to no avail. I also tried prescription medications, but I was hesitant to take them long-term because I worried about the side effects. They also made me groggy the next morning, so I "saved up" a day or two each week where I could experience the bliss of a full night's sleep and I didn't need to wake up early the next day. Like many people, I also tried different types of melatonin supplements, but I found that they often didn't help me fall asleep any faster. And if they did help me fall asleep a tiny bit, melatonin would not help me stay asleep; I'd wake up restless in the middle of the night.

This went on for decades: I struggled to both fall asleep and stay asleep. Both bedtime and my morning alarm became something to dread. I walked through the day in a fog.

But of course, I was a little skeptical that they could do anything after my long history with sleep aids (remember the medicine cabinet!). But from night one, my doubts subsided. Taking sleep support+ before bed helped me fall asleep faster than usual and stay asleep throughout the night. It was the first thing I'd tried that actually delivered wonderful rest immediately, without a groggy "hangover" the next day.*

It also felt gentler than the other supplements I'd tried—which was a good thing for me! I didn't like feeling "knocked out" and unable to keep my eyes open. With sleep support+, I just felt really relaxed and like my body and mind were ready for bed.*

It's been years since I first tried the product, and I still take it religiously every night. I'll typically take one or two capsules around 30 minutes before my target bedtime. Then, I'll turn on an audiobook on a half-hour timer, and by the time it's up, I'll be asleep or close to it. If I'm going through a really stressful period, I'll also do a few minutes of meditation to quiet my mind further—but I often don't need to. The supplement delivers all the ease and mental clarity I'd previously been missing.*

I work in medical education, research, and leadership. It's my job to gain the trust of physicians, residents, and leaders so that I can be privy to helping them lead, teach, and learn in a strong organizational culture. Needless to say, this is a job that requires me to be "on" all day, every day. I often need to give hours-long workshops and presentations, which is impossible if I don't have enough energy. Before getting my sleep issues under control, I used to come home and collapse after a presentation. Just this week, I felt energized enough to go out to dinner after facilitating a particularly sensitive workshop with leaders. This is huge for me!

Bedtime used to be something I feared. But now, I actually look forward to getting into bed every night because I know I'm going to be able to sleep. I think anyone who has had a similar experience of dreading sleep can recognize how difficult it is. Overcoming that after all of these years is incredibly empowering.