After A Year Of Frustrating Sleep, This Supplement Helped Me Rest Up*

I was back to square one, looking for a product that contained ingredients that wouldn't aggravate my body. That's when I started reading up on magnesium. There's some research to show that it can be effective for relaxation and sleep, and since it's a mineral our bodies naturally need anyway, I felt good about taking it. I didn't want to put too many new things into my body after getting rid of a ton of products.

My search for a well-formulated magnesium supplement led me to mindbodygreen's sleep support+, which combines the mineral with other sleep aids like jujube and PharmGABA®.* I was intrigued by the positive reviews, so I signed up for a subscription.

When sleep support+ first arrived about two months ago, I was diligent about taking the two-capsule serving one to two hours before bed every night. And despite my skepticism, it started working within the first week. It was helping me fall asleep faster, stay asleep throughout the night, and feel much more rested in the morning.*

Not only that—it had noticeable effects on my sleep score. My Fitbit was telling me that I was spending significantly more time in deep sleep and REM sleep stages, as well as restorative light sleep. Although I was still waking up sometimes throughout the night due to menopause, I found it much easier to go back to sleep afterward.*

Thanks to sleep support+, I'm continuing to sleep deeper and sleep longer. (In the last two weeks, I've slept through my first and second alarms twice!).*

By improving my overall sleep quality, sleep support+ has helped me feel better across all areas of my life.* Without proper sleep, I'm not as good at my job: I work in accounts payable and process invoices all day. When you're doing such monotonous work with so many numbers, you really have to be sharp and mentally alert—and you can't do that without good sleep.