New Study Reveals The Link Between Sleep & Cardiovascular Health Outcomes

By now it's no secret that sleep is an essential component of our overall well-being. And according to new research published in the journal Scientific Reports1, we all have one more reason to prioritize consistent, quality sleep: heart health. Here's what the research found.

Among factors like sleep regularity and satisfaction, participants also reported how alert they were during the day, how long they slept, when they slept, and more.

And for what it's worth, the study authors note that gender did not seem to influence the correlation between heart health and sleep, nor did race. In short, everyone needs to get good sleep to support a healthy heart.

If you were looking for another reason to make your sleep hygiene a priority, this research shows a clear connection between sleep and cardiovascular wellness. The good news is, there are plenty of things you can do to ensure you're consistently getting good sleep, from having a regular sleep schedule to reducing your screen time (especially before bed) and incorporating a sleep-supporting supplement, like mbg's sleep support+, into your routine.* Because not only do we feel better when we've had a good night's sleep, but in the long run, our heart's likely benefit from it, too.