How To Do Shoulder Taps Correctly To Work Your Abs & Arms

We love a simple exercise that targets multiple muscles in the body, and even more when it's possible to modify that move for different skill levels. Shoulder taps certainly fall into that category. If you're looking to work your core and arms all at once, you'll definitely want to give them a try during your next HIIT workout (or any workout, really). Here's how to do them properly, plus the benefits and how to modify, as demonstrated by fitness instructor at bande Mindy Lai.

"Of course, other than the shoulders, your arms are holding you up, so expect some toning in those arms," she says. And as you get better at working this move, you can also speed it up, which will elevate your heart rate and add some cardio.

And to make them harder, as Lai mentions, you can try speeding it up. You can also hold the taps for a few seconds to add intensity. Another option for adding more of a challenge is to lift your opposite leg with every shoulder tap, which will work the backs of your legs and glutes.

With the core engaged, you're also protecting your low back from bearing too much pressure. And lastly, Lai says, you want to keep the hips and back as level as possible, avoiding rocking from side to side. "One thing I always say in class is that when you do shoulder taps, you should be able to balance a plate on your back," she adds.

Next time you hit the gym or work out at home, give shoulder taps a try, and you'll be sure to feel it in your core and arms. With so many ways to make this simple move easier or more challenging, depending on what you need, there's a version of shoulder taps for everyone.