Advertisement
Wake Up Your Taste Buds With This Brain-Boosting Berry Chia Pudding
We love when breakfast is healthy, yummy, and easy to throw together. Ella Mills Woodward, the founder of Deliciously Ella and the author of the new cookbook Deliciously Ella: The Plant-Based Cookbook, shares her berry chia pudding recipe, which ticks all the boxes and has the potential to change your mornings.
This light and flavorful chia pudding includes blackberries, which support healthy brain functioning, coconut milk, and a pop of citrusy spice from the cardamom (great for digestion). This, paired with the satisfying texture of the nutrient-dense chia seed pearls, a favorite superfood here at mbg, take this breakfast recipe to the next level.
If you're feeling creative, Ella recommends making this pudding into a little parfait by adding some yogurt and granola in layers on top of the chia pudding. Whatever your morning routine may be, we think this will fit seamlessly into it.
Red Berry Chia Pudding
Serves 2
Ingredients
- 100 grams frozen blackberries, or any other frozen berries
- 1 cardamom pod, split open and seeds ground
- 100 mL coconut milk or any other plant milk, such as almond, oat, or rice
- 2 tablespoons maple syrup
- Squeeze of lemon juice
- 50 grams chia seeds
Method
- Blitz the frozen blackberries, ground cardamom, coconut milk, maple syrup, and lemon juice in a food processor until smooth, then pour into a bowl. If you don't have a food processor, mash with a fork.
- Add the chia seeds, mixing as you go to prevent lumps forming. Leave to thicken for about 10 minutes, mixing every few minutes to ensure the pudding thickens evenly. Store in the fridge.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Gretchen Lidicker, M.S.
Research Calls Out Concerning Potential Side Effects Of Melatonin
Gretchen Lidicker, M.S.
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Gretchen Lidicker, M.S.
Research Calls Out Concerning Potential Side Effects Of Melatonin
Gretchen Lidicker, M.S.
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Gretchen Lidicker, M.S.
Research Calls Out Concerning Potential Side Effects Of Melatonin
Gretchen Lidicker, M.S.
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Gretchen Lidicker, M.S.
Research Calls Out Concerning Potential Side Effects Of Melatonin
Gretchen Lidicker, M.S.