3 Delicious & Energy-Packed Pre-Workout Snacks, From An RD

If you've struggled to achieve balance with your pre-workout snack (some make you feel weighed down, others low on energy), consider this your guide to perfecting the craft. 

All you have to do is toast your bread, spread the nut butter, layer on banana, and top it all off with a drizzle of honey—it's an automatic energy booster. 

"I would consider this snack if you need an afternoon pick-me-up an hour or two before a hard workout," Shapiro says. The balanced snack contains carbohydrates, protein, healthy fat, and plenty of other micronutrients. 

The previous recipe may take a little bit to digest before your body is ready to head off on a run, so this lighter option is great for anyone looking to snack closer to the time of their workout. 

Shapiro suggests pairing hard-boiled eggs with fruit—a small snack plate, if you will. 

She recommends prepping some hard-boiled eggs over the weekend to have on hand for the rest of the week. You'll pair one or two of those with a cup of fresh or frozen fruit, and voilà—your pre-workout snack is ready. 

"I love berries because they are high in fiber and antioxidants while being low in sugar, and eggs truly are the perfect protein, inexpensive and keep you satisfied," she adds, making this one a great option for those shopping on a budget too. 

Any fruit will do, really, so work with what you have, and shake it up if you begin to get bored with your pre-workout snack. 

Simply blend the ingredients above. If you don't have kiwis on hand, any fresh or frozen fruit will do. 

"The fruit provides carbohydrate and natural sugars for fast energy, the avocado provides healthy fat and fiber," Shapiro explains. "Pair that with protein from protein powder and you have an energizing, healthy smoothie to enjoy."